Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Canned Kidney Beans:
Boiled and Drained Lambsquarters have 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 30.8 times more Vitamin C, 92.5 times more Vitamin E and 120.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Canned Kidney Beans:
Boiled and Drained Lambsquarters have 7.6 times more Calcium, 1.5 times more Copper, 3.1 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 2 times more Phosphorus, 10.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Canned All Types Kidney Beans have similar amounts of Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 2.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.