Lets compare vitamin content per 5 ounces of Kohlrabi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kohlrabi has 5.3 times more Vitamin C and 4.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 23 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Kohlrabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kohlrabi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kohlrabi has 1.8 times more Calcium, 7 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 19.6 times more Sodium and 13.3 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kohlrabi has 1.4 times more Omega 3, 9 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 14.2 times more Omega 6, 4.4 times more Carbohydrate and 1.5 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.