Lets compare vitamin content per 5 ounces of Kale vs Boiled Carrots:
Raw Kale has 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B9, 25.9 times more Vitamin C and 28.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Vitamin A and 1.6 times more Vitamin E than Raw Kale.
Both Raw Kale and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Raw Kale as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Boiled Carrots:
Raw Kale has 8.5 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Raw Kale and Boiled and Drained Carrots have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 8.3 times more Fat, 378 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Raw Kale.
Both Raw Kale and Boiled and Drained Carrots have similar amounts of Energy per 5 oz.
Both Raw Kale as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.