Lets compare vitamin content per 5 ounces of Kale vs Canned Carrots with Liquids and Salt:
Raw Kale has 5.9 times more Vitamin B1, 12.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 46.7 times more Vitamin C and 39.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Vitamin A than Raw Kale.
Both Raw Kale and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 5 oz.
Both Raw Kale as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Canned Carrots with Liquids and Salt:
Raw Kale has 8.2 times more Calcium, 3.1 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper and 4.5 times more Sodium than Raw Kale.
Both Raw Kale and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 1.5 times more Energy, 10.6 times more Fat, 47.3 times more Omega 3, 5.2 times more Omega 6, 2.3 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Raw Kale.
Both Raw Kale and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Kale as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.