Lets compare vitamin content per 5 ounces of Frozen Kale vs Baked White Potatoes:
Frozen Kale, Unprepared has 206 times more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin C, 14.3 times more Vitamin E and 123.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Kale, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Kale vs Baked White Potatoes:
Frozen Kale, Unprepared has 13.6 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Selenium, 2.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Kale, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Kale, Unprepared has 7.8 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 4.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Frozen Kale, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.