Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Sunflower Seeds:
Canned Grape Leaves have 87.7 times more Vitamin A, 3.8 times more Vitamin B5, 8.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.1 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Canned Grape Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Sunflower Seeds:
Canned Grape Leaves have 3.7 times more Calcium, 317 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Iron, 23.2 times more Magnesium, 6.7 times more Manganese, 19.4 times more Phosphorus, 22.2 times more Potassium, 58.9 times more Selenium and 12.5 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Sunflower Seed Kernels have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Leaves have 14.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Energy, 26.1 times more Fat, 14.3 times more Saturated Fat, 157.9 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Canned Grape Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.