Lets compare vitamin content per 5 ounces of Ginger Root vs Navel Oranges:
Raw Ginger Root has 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Ginger Root vs Navel Oranges:
Raw Ginger Root has 5.8 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Raw Ginger Root.
Both Raw Ginger Root and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ginger Root has 1.6 times more Energy, 3.8 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Sugars than Raw Ginger Root.
Both Raw Ginger Root and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Raw Ginger Root as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.