Comparing Nutrients in 5 ounces GarlicVS Dishcloth Gourd

Macros Ratio

Protein Fat Carbs

Garlic

16%

81%

Dishcloth Gourd

20%

72%

5 oz ▼

Macro Nutrients

Garlicvs Dishcloth Gourd

7.3%211kcal

Energy

0.98%28.3kcal

211 kcalvs28.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.29%0.28g

0.71 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.071%0.023g

0.13 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.77%0.028g

Omega 3

0.028 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.73%0.12g

0.32 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

4.74%6.17g

47 gvs6.17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.4g

Sugars

3.95%2.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs2.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

4.1%1.56g

2.98 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

3.04%1.7g

9 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garlicvs Dishcloth Gourd

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

5.9%0.071mg

Thiamine

0.28 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.16 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.84mg

Vitamin B5

6.2%0.31mg

Pantothenic acid

0.84 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

4.7%0.061mg

Pyridoxine

1.75 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

4.25 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44.2mg

Vitamin C

19%17mg

Ascorbic acid

44.2 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

0.83%0.99μg

Phytomenadione or phylloquinone

2.4 μgvs0.99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garlicvs Dishcloth Gourd

25.7%257mg

Calcium

2.83%28.3mg

257 mgvs28.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

5.5%0.05mg

0.42 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

6.38%0.51mg

2.4 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

4.72%20mg

35.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.37mg

Manganese

5.67%0.13mg

2.37 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%217mg

Phosphorus

6.48%45.4mg

217 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%568mg

Potassium

5.8%197mg

568 mgvs197 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.6%20μg

Selenium

0.52%0.28μg

20 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.28%4.25mg

24 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

0.9%0.099mg

1.64 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%83g

Water

3.6%133g

83 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Garlic vs Dishcloth Gourd:

Raw Garlic has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 28.7 times more Vitamin B6, 2.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2.3 times more Vitamin B9 than Raw Garlic.
Both Raw Garlic as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Garlic vs Dishcloth Gourd:

Raw Garlic has 9.1 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 71 times more Selenium, 5.7 times more Sodium and 16.6 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.6 times more Water than Raw Garlic.

Comparison of macro-nutrients per 5 ounces:

Raw Garlic has 7.5 times more Energy, 2.6 times more Omega 6, 7.6 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2 times more Sugars than Raw Garlic.
Both Raw Garlic as well as Raw Dishcloth Gourd have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

GarlicVS Ginger RootDishcloth GourdVS Ginger RootGarlicVS Boiled Dishcloth GourdDishcloth GourdVS Boiled Dishcloth Gourd

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Comparing Nutrients in 5 ounces GarlicVS Dishcloth Gourd

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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