Lets compare vitamin content per 1 pound of Garlic vs Dishcloth Gourd:
Raw Garlic has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 28.7 times more Vitamin B6, 2.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2.3 times more Vitamin B9 than Raw Garlic.
Both Raw Garlic as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Garlic vs Dishcloth Gourd:
Raw Garlic has 9.1 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 71 times more Selenium, 5.7 times more Sodium and 16.6 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 1 pound:
Raw Garlic has 7.5 times more Energy, 2.6 times more Omega 6, 7.6 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2 times more Sugars than Raw Garlic.
Both Raw Garlic as well as Raw Dishcloth Gourd have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.