Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Baked White Potatoes:
Dried Cloud Ears Fungi have 19.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Dried Cloud Ears Fungi as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Baked White Potatoes:
Dried Cloud Ears Fungi have 15.9 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 86.8 times more Selenium, 5 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 5 ounces:
Dried Cloud Ears Fungi have 3.1 times more Energy, 3.5 times more Carbohydrate, 33.4 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Dried Cloud Ears Fungi as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.