Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

19.7%571kcal

Energy

1.7%49.6kcal

571 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.3g

Fat

0.6%0.58g

17.3 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.83g

Saturated Fat

0.35%0.11g

7.83 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

10.5%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

0.43%0.072g

3.66 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

7.83%10g

74.4 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.72%0.52g

Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.52 gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%0.69g

1.5 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g

Sucrose

%0.11g

13 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

12.3%4.68g

6.1 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

6.02%3.37g

29.4 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

59%530μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

530 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

7.44%0.089mg

Thiamine

0.17 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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327%4.25mg

Vitamin B2

13.4%0.17mg

Riboflavin

4.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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329%52.6mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

52.6 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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451%22.5mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

22.5 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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262%3.4mg

Vitamin B6

22%0.28mg

Pyridoxine

3.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1498μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

1498 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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378%9.07μg

Vitamin B12

0%0μg

Cobalamin

9.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

102%92mg

Ascorbic acid

96 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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29.5%177IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

177 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79.4%12mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

12 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%58μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

58 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

126%1256mg

Calcium

5.67%56.7mg

1256 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg

Copper

9.6%0.086mg

2 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.06%2.4μg

Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.4 μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

12%0.95mg

20 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%466mg

Magnesium

7.1%29.8mg

466 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg

Manganese

12%0.27mg

3.67 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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159%1113mg

Phosphorus

13.6%95mg

1113 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

12.2%415mg

584 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.6μg

Selenium

4.12%2.27μg

88.6 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%547mg

Sodium

3.87%58mg

547 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%13.8mg

Zinc

5.8%0.64mg

13.8 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

3.4%127g

13.3 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 24.4 times more Vitamin B2, 67.1 times more Vitamin B3, 25.8 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Broccoli have similar amounts of Vitamin C per 5 oz.

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.2 times more Calcium, 23.1 times more Copper, 21.2 times more Iron, 15.7 times more Magnesium, 13.4 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium, 9.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more Energy, 29.7 times more Fat, 69.9 times more Saturated Fat, 50.6 times more Omega 6, 7.3 times more Carbohydrate, 12.2 times more Sugars, 1.3 times more Fiber and 8.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBoiled BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: