Comparing Nutrients in 14 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

55%1599kcal

Energy

4.8%139kcal

1599 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50%48.4g

Fat

1.68%1.63g

48.4 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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68.5%22g

Saturated Fat

0.98%0.31g

22 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.8%0.49g

Omega 3

29.5%0.47g

0.49 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.3%10.2g

Omega 6

1.2%0.2g

10.2 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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160%208g

Carbohydrate

22%28.5g

208 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.17g

Glucose

%1.94g

4.17 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.8g

Sucrose

%0.32g

36.8 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g

Fiber

34.5%13g

17 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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147%82.4g

Protein

17%9.45g

82.4 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

165%1484μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

1484 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg

Vitamin B1

21%0.25mg

Thiamine

0.48 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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916%12mg

Vitamin B2

37.6%0.49mg

Riboflavin

12 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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920%147mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

147 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1262%63mg

Vitamin B5

49%2.44mg

Pantothenic acid

63 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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733%9.53mg

Vitamin B6

61%0.79mg

Pyridoxine

9.53 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1049%4195μg

Vitamin B9

107%429μg

Folates and Folic Acid

4195 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1058%25.4μg

Vitamin B12

0%0μg

Cobalamin

25.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

286%258mg

Ascorbic acid

270 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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82.7%496IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

496 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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222%33.3mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

33.3 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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135%162μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

162 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

352%3516mg

Calcium

16%159mg

3516 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

27%0.24mg

5.6 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.17%6.75μg

Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.75 μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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704%56.4mg

Iron

33.2%2.66mg

56.4 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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311%1306mg

Magnesium

20%83.3mg

1306 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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447%10.3mg

Manganese

33.5%0.77mg

10.3 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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445%3116mg

Phosphorus

38%266mg

3116 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1635mg

Potassium

34.2%1163mg

1635 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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451%248μg

Selenium

11.5%6.35μg

248 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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102%1532mg

Sodium

11%163mg

1532 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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351%38.6mg

Zinc

16.2%1.8mg

38.6 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.2g

Water

9.57%354g

37.2 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 24.4 times more Vitamin B2, 67.1 times more Vitamin B3, 25.8 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Broccoli have similar amounts of Vitamin C per 14 oz.

Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.2 times more Calcium, 23.1 times more Copper, 21.2 times more Iron, 15.7 times more Magnesium, 13.4 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium, 9.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more Energy, 29.7 times more Fat, 69.9 times more Saturated Fat, 50.6 times more Omega 6, 7.3 times more Carbohydrate, 12.2 times more Sugars, 1.3 times more Fiber and 8.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBoiled BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 14 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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