Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Boiled Broccoli

23%

68%

1 lb ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

63%1828kcal

Energy

5.47%159kcal

1828 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55.3g

Fat

1.9%1.86g

55.3 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.3%25g

Saturated Fat

1.1%0.36g

25 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

33.7%0.54g

0.56 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69%11.7g

Omega 6

1.36%0.23g

11.7 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g

Carbohydrate

25%32.6g

238 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.7g

Sugars

8.7%6.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.7 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.3%1.68g

Fructose

4.63%3.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.68 gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.76g

Glucose

%2.22g

4.76 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42g

Sucrose

%0.36g

42 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g

Fiber

39.4%15g

19.5 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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168%94g

Protein

19.3%10.8g

94 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

188%1696μg

Vitamin A

39%349μg

RAE, retinol activity equivalents

1696 μgvs349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg

Vitamin B1

24%0.29mg

Thiamine

0.54 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1047%13.6mg

Vitamin B2

43%0.56mg

Riboflavin

13.6 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1052%168mg

Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

168 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1442%72mg

Vitamin B5

56%2.8mg

Pantothenic acid

72 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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837%11mg

Vitamin B6

69.8%0.91mg

Pyridoxine

11 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1199%4794μg

Vitamin B9

122%490μg

Folates and Folic Acid

4794 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1210%29μg

Vitamin B12

0%0μg

Cobalamin

29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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343%308mg

Vitamin C

327%294mg

Ascorbic acid

308 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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94%567IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

567 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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254%38mg

Vitamin E

44%6.58mg

Tocopherols and Tocotrienols

38 mgvs6.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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154%185μg

Vitamin K

533%640μg

Phytomenadione or phylloquinone

185 μgvs640 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Broccoli

402%4019mg

Calcium

18%181mg

4019 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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711%6.4mg

Copper

30.7%0.28mg

6.4 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.7μg

Fluoride

0.45%18μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.7 μgvs18 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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805%64.4mg

Iron

38%3.04mg

64.4 mgvs3.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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355%1492mg

Magnesium

22.7%95mg

1492 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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511%11.7mg

Manganese

38.3%0.88mg

11.7 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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509%3561mg

Phosphorus

43.4%304mg

3561 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1869mg

Potassium

39%1329mg

1869 mgvs1329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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515%283μg

Selenium

13%7.26μg

283 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1751mg

Sodium

12.4%186mg

1751 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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401%44mg

Zinc

18.6%2.04mg

44 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.5g

Water

11%405g

42.5 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 24.4 times more Vitamin B2, 67.1 times more Vitamin B3, 25.8 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Broccoli have similar amounts of Vitamin C per 1 lb.

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.2 times more Calcium, 23.1 times more Copper, 21.2 times more Iron, 15.7 times more Magnesium, 13.4 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium, 9.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more Energy, 29.7 times more Fat, 69.9 times more Saturated Fat, 50.6 times more Omega 6, 7.3 times more Carbohydrate, 12.2 times more Sugars, 1.3 times more Fiber and 8.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBoiled BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: