Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 78.9 times more Vitamin B3, 57 times more Vitamin B5, 18.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 6.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Chopped Broccoli:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.8 times more Calcium, 37.1 times more Copper, 17.5 times more Iron, 18.3 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 16.1 times more Sodium and 20.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more Energy, 42 times more Fat, 125.5 times more Saturated Fat, 83.3 times more Omega 6, 11 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.