Lets compare vitamin content per 5 ounces of Boiled Escarole vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Escarole without Salt has more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, 4 times more Vitamin E and 100.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 6.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Escarole vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Escarole without Salt has 3.5 times more Calcium, 2.5 times more Manganese, 2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 18.4 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 5 oz.
Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Escarole without Salt has 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 27.7 times more Fat, 29.7 times more Saturated Fat, 1.3 times more Omega 3, 3.7 times more Omega 6, 7.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.