Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Boiled Carrots:
Boiled and Drained Eggplant with Salt has 3.5 times more Copper and 4.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Carrots have similar amounts of macro-nutrients per 5 oz
Both Boiled and Drained Eggplant with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.