Lets compare vitamin content per 5 ounces of Frozen Edamame vs Cooked Ripe Red Tomatoes:
Frozen Edamame, Unprepared has 4.2 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 23.3 times more Vitamin B9, 1.3 times more Vitamin E and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 5 ounces for Frozen Edamame vs Cooked Ripe Red Tomatoes:
Frozen Edamame, Unprepared has 5.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 9.6 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Edamame, Unprepared has 6.1 times more Energy, 43 times more Fat, 1.9 times more Carbohydrate, 6.9 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Frozen Edamame, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.