Lets compare vitamin content per 5 ounces of Frozen Edamame vs Baked White Potatoes:
Frozen Edamame, Unprepared has 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B9, 18 times more Vitamin E and 11.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 5 ounces for Frozen Edamame vs Baked White Potatoes:
Frozen Edamame, Unprepared has 6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Frozen Edamame, Unprepared and Baked Whole White Potatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Edamame, Unprepared has 31.5 times more Fat, 1.6 times more Sugars, 2.3 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
Both Frozen Edamame, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.