Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Oil Roasted Sunflower Seeds:
Boiled and Drained Drumstick Pods have 88.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 9.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Oil Roasted Sunflower Seeds:
Boiled and Drained Drumstick Pods have 14.3 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 23.1 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 23.2 times more Phosphorus, 111.7 times more Selenium and 12.4 times more Zinc than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 270 times more Fat, 228 times more Saturated Fat, more Omega 3, 11402.7 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.