Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Baked Red Potatoes:
Boiled and Drained Drumstick Pods have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Drumstick Pods as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Baked Red Potatoes:
Boiled and Drained Drumstick Pods have 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 3.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Baked Whole Red Potatoes have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Drumstick Pods have 2.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Drumstick Pods as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.