Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Roasted Sunflower Seeds:
Boiled and Drained Drumstick Leaves have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 22.1 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B3, 69 times more Vitamin B5, 10.3 times more Vitamin B9 and 261 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Roasted Sunflower Seeds:
Boiled and Drained Drumstick Leaves have 2.2 times more Calcium and 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 10.8 times more Zinc than Boiled and Drained Drumstick Leaves.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 53.5 times more Fat, 34.3 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.