Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Hyacinth-Young beans:
Boiled and Drained Drumstick Leaves have 8.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 38.7 times more Vitamin B6, 2.4 times more Vitamin C and 6 times more Vitamin K than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 2.7 times more Vitamin B9 and 5.1 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Hyacinth-Young beans:
Boiled and Drained Drumstick Leaves have 3 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.7 times more Selenium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Hyacinth-Young beans have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Drumstick Leaves have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.5 times more Protein than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 4.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.