Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Hyacinth-Young beans

Weight per 500 calories

Boiled Drumstick Leaves

833g

Hyacinth-Young beans

1087g

Boiled Drumstick Leaves have 1.3 times more energy per 100g than Hyacinth-Young beans. It has low energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.

Which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Hyacinth-Young beans?

Macros Ratio

Protein Fat Carbs

Boiled Drumstick Leaves

28%

11%

61%

Hyacinth-Young beans

18%

78%

500 kcal ▼

Macro Nutrients

Boiled Drumstick Leavesvs Hyacinth-Young beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.75g

Fat

2.24%2.17g

7.75 gvs2.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.96%1.27g

Saturated Fat

3%0.96g

1.27 gvs0.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.76%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.064%0.011g

0.13 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

77%100g

93 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.33g

Sugars

61%44.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.33 gvs44.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g

Fiber

94%36g

16.7 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.4%44g

Protein

40.8%23g

44 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Drumstick Leavesvs Hyacinth-Young beans

325%2925μg

Vitamin A

52%467μg

RAE, retinol activity equivalents

2925 μgvs467 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

69.7%0.84mg

Thiamine

1.85 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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326%4.24mg

Vitamin B2

77%1mg

Riboflavin

4.24 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.6mg

Vitamin B3

35.3%5.65mg

Niacin, nicotinic acid, niacinamide

16.6 mgvs5.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.85 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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596%7.74mg

Vitamin B6

20%0.26mg

Pyridoxine

7.74 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%192μg

Vitamin B9

168%674μg

Folates and Folic Acid

192 μgvs674 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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287%258mg

Vitamin C

156%140mg

Ascorbic acid

258 mgvs140 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

37%5.54mg

Tocopherols and Tocotrienols

0.83 mgvs5.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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750%900μg

Vitamin K

164%197μg

Phytomenadione or phylloquinone

900 μgvs197 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Drumstick Leavesvs Hyacinth-Young beans

126%1258mg

Calcium

54.3%543mg

1258 mgvs543 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

56.8%0.51mg

0.72 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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242%19.3mg

Iron

101%8.04mg

19.3 mgvs8.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.5%283mg

Magnesium

104%435mg

283 mgvs435 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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314%7.23mg

Manganese

97%2.23mg

7.23 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.8%558mg

Phosphorus

76%533mg

558 mgvs533 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.3%2867mg

Potassium

80.6%2739mg

2867 mgvs2739 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

29.6%16.3μg

7.5 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

1.45%21.7mg

75 mgvs21.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.1mg

Zinc

36.6%4.02mg

4.1 mgvs4.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%680g

Water

26%955g

680 gvs955 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Hyacinth-Young beans:

Boiled and Drained Drumstick Leaves have 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.8 times more Vitamin C and 4.6 times more Vitamin K than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 3.5 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Hyacinth-Young beans:

Boiled and Drained Drumstick Leaves have 2.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 3.2 times more Manganese and 3.5 times more Sodium than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.5 times more Magnesium, 2.2 times more Selenium and 1.4 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Hyacinth-Young beans have similar amounts of Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Drumstick Leaves have 3.6 times more Fat and 1.9 times more Protein than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 5.3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Hyacinth-Young beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Drumstick LeavesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Boiled Hyacinth-Young beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Hyacinth-Young beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Hyacinth-Young beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: