Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Stir-Fried Lentils Sprouts with Salt:
Boiled and Drained Dock with Salt has 87 times more Vitamin A and 2.1 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 15.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Stir-Fried Lentils Sprouts with Salt:
Boiled and Drained Dock with Salt has 2.7 times more Calcium, 2.5 times more Magnesium, 1.5 times more Selenium and 1.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 9.4 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Lentils with Salt contain 5.1 times more Energy, 7.3 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.