Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Peeled Cucumber has 3.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 57.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Peeled Cucumber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Peeled Cucumber has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 5 oz.
Both Raw Peeled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Peeled Cucumber has 6.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.6 times more Energy, 31.2 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3, 25.4 times more Omega 6, 11.1 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.