Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Canned Carrots with Liquids and Salt:
Boiled and Drained Garden Cress have 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 11.5 times more Vitamin C and 39.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Garden Cress as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Canned Carrots with Liquids and Salt:
Boiled and Drained Garden Cress have 2 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30 times more Sodium and 1.9 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Garden Cress have 8.1 times more Omega 3, 1.3 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.