Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cucumber:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 24.3 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Whole Cucumber have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cucumber:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 5.7 times more Manganese, 120 times more Sodium and 1.5 times more Zinc than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Whole Cucumber have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Fiber than Raw Whole Cucumber.
Both Canned Carrots Solids and Liquids with Salt and Raw Whole Cucumber have similar amounts of Protein per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.