Comparing Nutrients in 5 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

5 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

20.6%597kcal

Energy

21.2%615kcal

597 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

17.2%16.7g

12.5 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.86%2.84g

Saturated Fat

13%4.16g

2.84 gvs4.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.7%0.62g

Omega 3

7.6%0.12g

0.62 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.2%5.14g

Omega 6

13.3%2.26g

5.14 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

78%101g

105 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.34%3.15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.33g

Glucose

0.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

11%4.25g

4.1 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

23.3%13g

13.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

66.7%0.8mg

Thiamine

0.87 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

50.4%0.65mg

Riboflavin

0.47 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg

Vitamin B3

46.5%7.44mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs7.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.67mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.67 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.085 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg

Vitamin B9

44%176μg

Folates and Folic Acid

198 μgvs176 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg

Vitamin K

Phytomenadione or phylloquinone

22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

17%169mg

Calcium

17%169mg

169 mgvs169 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg

Copper

31.3%0.28mg

0.22 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.27mg

Iron

96%7.65mg

7.27 mgvs7.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

9.1%38.3mg

35.4 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg

Manganese

43%0.99mg

1.2 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%157mg

Phosphorus

21.3%149mg

157 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1026mg

Potassium

5.34%181mg

1026 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

9.07 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%281mg

Sodium

72.4%1086mg

281 mgvs1086 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

9.92%1.1mg

1.16 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.7g

Water

0.16%5.8g

5.7 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Vitamin B6 and more Vitamin B12 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Manganese and 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Copper and 3.9 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.1 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Fat and 1.5 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 5 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: