Comparing Nutrients in 1 pound Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

1 lb ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

66%1910kcal

Energy

68%1969kcal

1910 kcalvs1969 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.4%40g

Fat

55%53.5g

40 gvs53.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.4%9.08g

Saturated Fat

41.6%13.3g

9.08 gvs13.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g

Omega 3

24.4%0.39g

2 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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97%16.4g

Omega 6

42.5%7.23g

16.4 gvs7.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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259%337g

Carbohydrate

249%324g

337 gvs324 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.44%1.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.04g

Glucose

1.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

36%13.6g

13 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77%43g

Protein

74.5%41.7g

43 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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231%2.77mg

Vitamin B1

214%2.56mg

Thiamine

2.77 mgvs2.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B2

161%2.1mg

Riboflavin

1.5 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.7mg

Vitamin B3

149%24mg

Niacin, nicotinic acid, niacinamide

23.7 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

41.4%2.07mg

Pantothenic acid

2.15 mgvs2.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

13.3%0.17mg

Pyridoxine

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%635μg

Vitamin B9

141%562μg

Folates and Folic Acid

635 μgvs562 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg

Vitamin E

Tocopherols and Tocotrienols

5.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.2%70μg

Vitamin K

Phytomenadione or phylloquinone

70 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

54%540mg

Calcium

54%540mg

540 mgvs540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.6%0.71mg

Copper

100%0.9mg

0.71 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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291%23.3mg

Iron

306%24.5mg

23.3 mgvs24.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

29%122mg

113 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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165%3.8mg

Manganese

137%3.15mg

3.8 mgvs3.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72%503mg

Phosphorus

68%476mg

503 mgvs476 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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97%3284mg

Potassium

17%581mg

3284 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.8%29μg

Selenium

29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg

Sodium

232%3475mg

898 mgvs3475 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.7mg

Zinc

31.8%3.5mg

3.7 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.3g

Water

0.5%18.6g

18.3 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Vitamin B6 and more Vitamin B12 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Manganese and 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Copper and 3.9 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.1 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Fat and 1.5 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: