Comparing Nutrients in 1 kilogram Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

1 kg ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

145%4210kcal

Energy

150%4340kcal

4210 kcalvs4340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.5g

Fat

122%118g

88.5 gvs118 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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62.5%20g

Saturated Fat

92%29.3g

20 gvs29.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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273%4.37g

Omega 3

53.8%0.86g

4.37 gvs0.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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213%36.2g

Omega 6

94%16g

36.2 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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572%743g

Carbohydrate

550%715g

743 gvs715 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.17%2.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.3g

Glucose

2.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

79%30g

29 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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170%95g

Protein

164%92g

95 gvs92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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509%6.1mg

Vitamin B1

471%5.65mg

Thiamine

6.1 mgvs5.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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255%3.3mg

Vitamin B2

355%4.62mg

Riboflavin

3.3 mgvs4.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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327%52.4mg

Vitamin B3

328%52.5mg

Niacin, nicotinic acid, niacinamide

52.4 mgvs52.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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95%4.75mg

Vitamin B5

91%4.56mg

Pantothenic acid

4.75 mgvs4.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

29.2%0.38mg

Pyridoxine

0.6 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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350%1400μg

Vitamin B9

310%1240μg

Folates and Folic Acid

1400 μgvs1240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg

Vitamin B12

0%0μg

Cobalamin

0.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74.7%11mg

Vitamin E

Tocopherols and Tocotrienols

11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%154μg

Vitamin K

Phytomenadione or phylloquinone

154 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

119%1190mg

Calcium

119%1190mg

1190 mgvs1190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

221%2mg

1.56 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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641%51.3mg

Iron

675%54mg

51.3 mgvs54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

64.3%270mg

250 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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364%8.4mg

Manganese

302%6.95mg

8.4 mgvs6.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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159%1110mg

Phosphorus

150%1050mg

1110 mgvs1050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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213%7240mg

Potassium

37.6%1280mg

7240 mgvs1280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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116%64μg

Selenium

64 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1980mg

Sodium

511%7660mg

1980 mgvs7660 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.5%8.2mg

Zinc

70%7.7mg

8.2 mgvs7.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.3g

Water

1.1%41g

40.3 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Vitamin B6 and more Vitamin B12 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Manganese and 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Copper and 3.9 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.1 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Fat and 1.5 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: