Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, regular, low salt
6%
45%
49%
1 kg ▼

Macro Nutrients

145%4210kcal
Energy
173%5020kcal
4210 kcalvs5020 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
91%88.5g
Fat
261%253g
88.5 gvs253 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
62.5%20g
Saturated Fat
118%37.8g
20 gvs37.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
273%4.37g
Omega 3
409%6.55g
4.37 gvs6.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
213%36.2g
Omega 6
521%88.7g
36.2 gvs88.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
572%743g
Carbohydrate
469%610g
743 gvs610 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
30.6%22g
Sugars
24.7%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
3.17%2.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%2.3g
Glucose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
76.3%29g
Fiber
42%16g
29 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
170%95g
Protein
132%74g
95 gvs74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
509%6.1mg
Vitamin B1
340%4.1mg
Thiamine
6.1 mgvs4.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
255%3.3mg
Vitamin B2
263%3.42mg
Riboflavin
3.3 mgvs3.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
327%52.4mg
Vitamin B3
253%40.5mg
Niacin, nicotinic acid, niacinamide
52.4 mgvs40.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
95%4.75mg
Vitamin B5
54.2%2.7mg
Pantothenic acid
4.75 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
46%0.6mg
Vitamin B6
40.8%0.53mg
Pyridoxine
0.6 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
350%1400μg
Vitamin B9
225%900μg
Folates and Folic Acid
1400 μgvs900 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
74.7%11mg
Vitamin E
135%20.3mg
Tocopherols and Tocotrienols
11 mgvs20.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
128%154μg
Vitamin K
52.5%63μg
Phytomenadione or phylloquinone
154 μgvs63 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

119%1190mg
Calcium
120%1200mg
1190 mgvs1200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
173%1.56mg
Copper
237%2.13mg
1.56 mgvs2.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
641%51.3mg
Iron
450%36mg
51.3 mgvs36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
59.5%250mg
Magnesium
64.3%270mg
250 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
364%8.4mg
Manganese
242%5.56mg
8.4 mgvs5.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
159%1110mg
Phosphorus
326%2280mg
1110 mgvs2280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
213%7240mg
Potassium
104%3550mg
7240 mgvs3550 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
116%64μg
Selenium
120%66μg
64 μgvs66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
132%1980mg
Sodium
144%2160mg
1980 mgvs2160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
74.5%8.2mg
Zinc
62%6.8mg
8.2 mgvs6.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.1%40.3g
Water
0.95%35g
40.3 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparing minerals per 1 kilogram for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: