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Comparing Nutrients in 500 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Weight per 500 calories

Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Crackers, standard snack-type, regular, low salt
100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, standard snack-type, regular, low salt?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, regular, low salt
6%
45%
49%
500 kcal ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
26%25g
10.5 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.43%2.38g
Saturated Fat
11.8%3.76g
2.38 gvs3.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.4%0.52g
Omega 3
40.8%0.65g
0.52 gvs0.65 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g
Omega 6
52%8.83g
4.3 gvs8.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.3g
Carbohydrate
46.7%60.8g
88.3 gvs60.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.64%2.64g
Sugars
2.46%1.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.64 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.27g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.27g
Glucose
NA
0.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.06%3.44g
Fiber
4.2%1.6g
3.44 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
13%7.37g
11.3 gvs7.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.5%0.73mg
Vitamin B1
34%0.41mg
Thiamine
0.73 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg
Vitamin B2
26.2%0.34mg
Riboflavin
0.39 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.2mg
Vitamin B3
25%4.03mg
Niacin, nicotinic acid, niacinamide
6.2 mgvs4.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
5.4%0.27mg
Pantothenic acid
0.56 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B6
4.06%0.053mg
Pyridoxine
0.071 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.6%166μg
Vitamin B9
22.4%89.6μg
Folates and Folic Acid
166 μgvs89.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.45%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg
Vitamin E
13.5%2.02mg
Tocopherols and Tocotrienols
1.33 mgvs2.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.2%18.3μg
Vitamin K
5.23%6.27μg
Phytomenadione or phylloquinone
18.3 μgvs6.27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
14%141mg
Calcium
12%120mg
141 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.19mg
Copper
23.6%0.21mg
0.19 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.1mg
Iron
45%3.6mg
6.1 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.07%29.7mg
Magnesium
6.4%27mg
29.7 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.3%1mg
Manganese
24%0.55mg
1 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg
Phosphorus
32.4%227mg
132 mgvs227 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%860mg
Potassium
10.4%354mg
860 mgvs354 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg
Selenium
12%6.57μg
7.6 μgvs6.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%235mg
Sodium
14.3%215mg
235 mgvs215 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.85%0.97mg
Zinc
6.16%0.68mg
0.97 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g
Water
0.094%3.5g
4.8 gvs3.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparing minerals per 500 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, wheat, low saltCrackers, standard snack-type, regular, low saltVS Crackers, wheat, low salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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