Comparing Nutrients in 7 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

7 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

29%835kcal

Energy

29.7%861kcal

835 kcalvs861 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g

Fat

24%23.4g

17.6 gvs23.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.97g

Saturated Fat

18%5.8g

3.97 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.2%0.87g

Omega 3

10.7%0.17g

0.87 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.3%7.2g

Omega 6

18.6%3.16g

7.2 gvs3.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%148g

Carbohydrate

109%142g

148 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.08%4.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.46g

Glucose

0.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

15.7%5.95g

5.75 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.7%19g

Protein

32.6%18.3g

19 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

93%1.12mg

Thiamine

1.2 mgvs1.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.5%0.66mg

Vitamin B2

70.5%0.92mg

Riboflavin

0.66 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.94 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.12 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69.5%278μg

Vitamin B9

61.5%246μg

Folates and Folic Acid

278 μgvs246 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.44%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

Tocopherols and Tocotrienols

2.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.5%30.6μg

Vitamin K

Phytomenadione or phylloquinone

30.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

23.6%236mg

Calcium

23.6%236mg

236 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

44%0.39mg

0.31 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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127%10mg

Iron

134%10.7mg

10 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

12.8%53.6mg

49.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg

Manganese

60%1.38mg

1.66 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.5%220mg

Phosphorus

29.8%208mg

220 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.3%1437mg

Potassium

7.47%254mg

1437 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

12.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%393mg

Sodium

101%1520mg

393 mgvs1520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

14%1.53mg

1.63 mgvs1.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8g

Water

0.22%8.14g

8 gvs8.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Vitamin B6 and more Vitamin B12 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Manganese and 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Copper and 3.9 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.1 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Fat and 1.5 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 7 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: