Comparing Nutrients in 5 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

20.6%597kcal

Energy

1.7%49.6kcal

597 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.5g

Fat

0.26%0.26g

12.5 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

8.86%2.84g

Saturated Fat

0.13%0.043g

2.84 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

38.7%0.62g

Omega 3

0.089%0.001g

0.62 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

30.2%5.14g

Omega 6

0.73%0.12g

5.14 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

81%105g

Carbohydrate

8.96%11.7g

105 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.34%3.15g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.15 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.45%0.33g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.33g

Glucose

%0.57g

0.33 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%3.83g

0 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

11%4.1g

Fiber

11%4.25g

4.1 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

24%13.5g

Protein

1.92%1.08g

13.5 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

0%0μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

0 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

72%0.87mg

Vitamin B1

7.8%0.094mg

Thiamine

0.87 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

36%0.47mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.47 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

46.4%7.42mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.5%0.67mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.67 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.54%0.085mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.085 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

49.6%198μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

198 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

5.3%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

10.6%1.6mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

1.6 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

18%22μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

22 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

17%169mg

Calcium

4.25%42.5mg

169 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

24.6%0.22mg

Copper

2.68%0.024mg

0.22 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

91%7.27mg

Iron

6.02%0.48mg

7.27 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

8.44%35.4mg

Magnesium

3.37%14mg

35.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

51.6%1.2mg

Manganese

9.55%0.22mg

1.2 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

22.5%157mg

Phosphorus

6.07%42.5mg

157 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

30%1026mg

Potassium

9.8%333mg

1026 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

16.5%9.07μg

Selenium

1.8%0.99μg

9.07 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

18.7%281mg

Sodium

5.5%82.2mg

281 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10.6%1.16mg

Zinc

2.58%0.28mg

1.16 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.15%5.7g

Water

3.45%128g

5.7 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Carrots:

Crackers, saltines, low salt (includes oyster, soda, soup) have 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Carrots:

Crackers, saltines, low salt (includes oyster, soda, soup) have 4 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more Energy, 49.2 times more Fat, 66.7 times more Saturated Fat, 437 times more Omega 3, 41.7 times more Omega 6, 9 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Boiled CarrotsVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: