Comparing Nutrients in 1 pound Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Boiled Carrots

88%

1 lb ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

66%1910kcal

Energy

5.47%159kcal

1910 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

41.4%40g

Fat

0.84%0.82g

40 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

28.4%9.08g

Saturated Fat

0.43%0.14g

9.08 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

124%2g

Omega 3

0.28%0.005g

2 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

97%16.4g

Omega 6

2.32%0.39g

16.4 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

259%337g

Carbohydrate

28.7%37.3g

337 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

14%10g

Sugars

21.6%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.44%1.04g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%1.04g

Glucose

%1.8g

1.04 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%12.2g

0 gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

34.6%13g

Fiber

36%13.6g

13 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

77%43g

Protein

6.16%3.45g

43 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

0%0μg

Vitamin A

429%3865μg

RAE, retinol activity equivalents

0 μgvs3865 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

231%2.77mg

Vitamin B1

25%0.3mg

Thiamine

2.77 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

115%1.5mg

Vitamin B2

15.4%0.2mg

Riboflavin

1.5 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

148%23.7mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

23.7 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

43%2.15mg

Vitamin B5

21%1.05mg

Pantothenic acid

2.15 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.27 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

159%635μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

635 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

18%16.3mg

Ascorbic acid

0 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

34%5.1mg

Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

5.1 mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

58.2%70μg

Vitamin K

51.8%62μg

Phytomenadione or phylloquinone

70 μgvs62 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

54%540mg

Calcium

13.6%136mg

540 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

78.6%0.71mg

Copper

8.57%0.077mg

0.71 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

5.4%215μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs215 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

291%23.3mg

Iron

19.3%1.54mg

23.3 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

27%113mg

Magnesium

10.8%45.4mg

113 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

165%3.8mg

Manganese

30.6%0.7mg

3.8 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

72%503mg

Phosphorus

19.4%136mg

503 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

97%3284mg

Potassium

31.4%1066mg

3284 mgvs1066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

52.8%29μg

Selenium

5.77%3.18μg

29 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

60%898mg

Sodium

17.5%263mg

898 mgvs263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

34%3.7mg

Zinc

8.25%0.91mg

3.7 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.49%18.3g

Water

11%409g

18.3 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Carrots:

Crackers, saltines, low salt (includes oyster, soda, soup) have 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Carrots:

Crackers, saltines, low salt (includes oyster, soda, soup) have 4 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more Energy, 49.2 times more Fat, 66.7 times more Saturated Fat, 437 times more Omega 3, 41.7 times more Omega 6, 9 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Boiled CarrotsVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: