Comparing Nutrients in 14 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

57.6%1671kcal

Energy

4.8%139kcal

1671 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.2%35g

Fat

0.74%0.71g

35 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.94g

Saturated Fat

0.37%0.12g

7.94 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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108%1.73g

Omega 3

0.25%0.004g

1.73 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.6%14.4g

Omega 6

2.03%0.35g

14.4 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

25%32.6g

295 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.8g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.8 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.26%0.91g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.91g

Glucose

%1.6g

0.91 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%10.7g

0 gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

31.3%12g

11.5 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67.3%37.7g

Protein

5.4%3g

37.7 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

0%0μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

0 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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202%2.43mg

Vitamin B1

22%0.26mg

Thiamine

2.43 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B2

13.4%0.17mg

Riboflavin

1.3 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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130%20.8mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

20.8 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.7%1.9mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

1.9 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.24 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

556 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.6%4.45mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

4.45 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51%61μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

61 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Boiled Carrots

47.2%472mg

Calcium

12%119mg

472 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.8%0.62mg

Copper

7.5%0.067mg

0.62 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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255%20.4mg

Iron

17%1.35mg

20.4 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

9.45%39.7mg

99 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.33mg

Manganese

26.7%0.62mg

3.33 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%441mg

Phosphorus

17%119mg

441 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.5%2874mg

Potassium

27.4%933mg

2874 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.4μg

Selenium

5.05%2.78μg

25.4 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.4%786mg

Sodium

15.3%230mg

786 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.6%3.25mg

Zinc

7.2%0.79mg

3.25 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

9.67%358g

16 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Carrots:

Crackers, saltines, low salt (includes oyster, soda, soup) have 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Carrots:

Crackers, saltines, low salt (includes oyster, soda, soup) have 4 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparison of macro-nutrients per 14 ounces:

Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more Energy, 49.2 times more Fat, 66.7 times more Saturated Fat, 437 times more Omega 3, 41.7 times more Omega 6, 9 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Boiled CarrotsVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: