Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 32.2 times more Vitamin B1, 12.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.8 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 16 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 18.3 times more Energy, 63.2 times more Fat, 80 times more Saturated Fat, 54.6 times more Omega 3, 64.7 times more Omega 6, 13.8 times more Carbohydrate, 1.6 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.