Comparing Nutrients in 5 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

20.6%597kcal

Energy

1.12%32.6kcal

597 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

0.2%0.2g

12.5 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.86%2.84g

Saturated Fat

0.11%0.035g

2.84 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.7%0.62g

Omega 3

0.71%0.011g

0.62 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.2%5.14g

Omega 6

0.47%0.079g

5.14 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

5.86%7.6g

105 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.34%3.15g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.15 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.33g

Glucose

0.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

6.7%2.55g

4.1 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

1.47%0.82g

13.5 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

0 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

2.24%0.027mg

Thiamine

0.87 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.47 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.67mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.67 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.085 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

198 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

1.6 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

22 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

17%169mg

Calcium

4.4%44mg

169 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg

Copper

16.2%0.15mg

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.27mg

Iron

9.2%0.74mg

7.27 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

3.04%12.8mg

35.4 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg

Manganese

27.7%0.64mg

1.2 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%157mg

Phosphorus

4.05%28.3mg

157 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1026mg

Potassium

7.2%245mg

1026 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

1.03%0.57μg

9.07 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%281mg

Sodium

22.7%340mg

281 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

3.74%0.41mg

1.16 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.7g

Water

3.56%132g

5.7 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:

Crackers, saltines, low salt (includes oyster, soda, soup) have 32.2 times more Vitamin B1, 12.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.8 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 16 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines, low salt (includes oyster, soda, soup) have 18.3 times more Energy, 63.2 times more Fat, 80 times more Saturated Fat, 54.6 times more Omega 3, 64.7 times more Omega 6, 13.8 times more Carbohydrate, 1.6 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Canned Carrots with Liquids and SaltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Crackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: