Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas vs Baked White Potatoes:
Boiled and Drained Frozen Young Cowpeas have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B9, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas vs Baked White Potatoes:
Boiled and Drained Frozen Young Cowpeas have 2.3 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Selenium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Young Cowpeas have 1.4 times more Energy, 7.7 times more Omega 3, 2.9 times more Sugars, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Frozen Young Cowpeas and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.