Lets compare vitamin content per 5 ounces of Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cornsalad has more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornsalad vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cornsalad has 2.9 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 9 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.8 times more Phosphorus and 97.8 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 12.8 times more Fat, 7.6 times more Carbohydrate and 1.3 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.