Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Roasted Sunflower Seeds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have more Vitamin A, 1.6 times more Vitamin B1 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6, 7.6 times more Vitamin B9, 326.3 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Roasted Sunflower Seeds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 39.8 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 3.4 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 6.9 times more Omega 3, 97 times more Omega 6, 4 times more Fiber and 6.2 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.