Comparing Nutrients in 5 ounces Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges

4.3%125kcal

Energy

2.4%69.5kcal

125 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.14%1.1g

Fat

0.44%0.43g

1.1 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.16%0.05g

0.17 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

1.4%0.023g

0.016 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.96%0.5g

Omega 6

0.37%0.062g

0.5 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.6%29.4g

Carbohydrate

13%17g

29.4 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.34g

Sucrose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

9.33%3.54g

2.98 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.64%4.3g

Protein

2.63%1.47g

4.3 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges

1.57%14μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

14 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg

Vitamin B1

10.3%0.12mg

Thiamine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.096 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

2.46 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.51 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.24 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

51 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

76.4%68.7mg

Ascorbic acid

9.07 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

Tocopherols and Tocotrienols

0.11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

Phytomenadione or phylloquinone

0.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges

0.57%5.67mg

Calcium

5.67%56.7mg

5.67 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg

Copper

5.83%0.052mg

0.051 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.52%20.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

1.6%0.13mg

0.6 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.37%14mg

25.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.6%0.17mg

Manganese

1.4%0.033mg

0.17 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

3.44%24mg

99 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%302mg

Potassium

7.46%254mg

302 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0%0mg

4.25 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.77%0.085mg

0.54 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

3.3%122g

106 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernelsValencia OrangesVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: