Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almond paste:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 64 times more Vitamin C than Almond paste.
While Almond paste contains 6.1 times more Vitamin B2, 2 times more Vitamin B9 and 169.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Almond paste have similar amounts of Vitamin B1 per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almond paste:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.3 times more Water than Almond paste.
While Almond paste contains 43 times more Calcium, 12.6 times more Copper, 3.8 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 5 ounces:
Almond paste contains 5.2 times more Energy, 35.6 times more Fat, 22.1 times more Saturated Fat, 18.1 times more Omega 3, 15.7 times more Omega 6, 2.3 times more Carbohydrate, 14.5 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.