Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Roasted Sunflower Seeds:
Boiled Frozen sweet yellow Corn kernels, drained have more Vitamin A and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 46.6 times more Vitamin B5, 8.1 times more Vitamin B6, 6.8 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Roasted Sunflower Seeds:
Boiled Frozen sweet yellow Corn kernels, drained have 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 38.1 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 13.6 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 74.3 times more Fat, 50.7 times more Saturated Fat, 7.7 times more Omega 3, 106.1 times more Omega 6, 4.6 times more Fiber and 7.6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.