Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Valencia Oranges:
Boiled Frozen sweet yellow Corn kernels, drained have 1.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Valencia Oranges:
Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen sweet yellow Corn kernels, drained have 1.7 times more Energy, 7 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.