Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Oil Roasted Almonds:
Boiled Frozen sweet yellow Corn kernels, drained have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Vitamin B1, 12.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 371 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Oil Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Oil Roasted Almonds:
Boiled Frozen sweet yellow Corn kernels, drained have 27.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 19.9 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 15.9 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 7.5 times more Energy, 82.3 times more Fat, 40.9 times more Saturated Fat, 43.8 times more Omega 6, 1.5 times more Sugars, 4.4 times more Fiber and 8.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Oil Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.