Lets compare vitamin content per 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Sunflower Seeds:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 3.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 13.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 502.4 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Sunflower Seeds:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 27.2 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 37.5 times more Copper, 11.2 times more Iron, 11.6 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 75.7 times more Selenium and 7.9 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7.4 times more Energy, 76.8 times more Fat, 67.5 times more Saturated Fat, 10 times more Omega 3, 117 times more Omega 6, 3.6 times more Fiber and 8.1 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.