Lets compare vitamin content per 5 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Roasted Sunflower Seeds:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have more Vitamin A and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 46.6 times more Vitamin B5, 8.1 times more Vitamin B6, 6.8 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Roasted Sunflower Seeds:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 81.7 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 38.1 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 13.6 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 74.3 times more Fat, 79.1 times more Saturated Fat, 11.5 times more Omega 3, 166.4 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 7.6 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.