Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Navel Oranges

3.86%112kcal

Energy

2.4%69.5kcal

112 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.22%0.21g

0.71 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.075%0.024g

0.11 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.8%0.013g

0.01 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.33g

Omega 6

0.19%0.033g

0.33 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.6g

Carbohydrate

13.7%17.8g

27.6 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.92g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.92 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g

Glucose

%2.8g

0.5 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.96g

Sucrose

%6.07g

6.96 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

8.2%3.1g

2.83 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

2.3%1.3g

3.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Navel Oranges

0.63%5.67μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

5.67 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.84%0.058mg

Vitamin B1

8.03%0.096mg

Thiamine

0.058 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.96%0.1mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.1 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.96 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.078 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

12%48μg

Folates and Folic Acid

69.5 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.8%11.5mg

Vitamin C

93%83.8mg

Ascorbic acid

11.5 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.057 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Navel Oranges

0.71%7.1mg

Calcium

6.1%61mg

7.1 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

6.14%0.055mg

0.068 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

2.3%0.18mg

0.6 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

3.7%15.6mg

32.6 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

1.8%0.041mg

0.095 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

4.66%32.6mg

91 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.75%264mg

Potassium

6.92%235mg

264 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.094%1.4mg

4.25 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

1.03%0.11mg

0.65 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.93%109g

Water

3.3%122g

109 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Navel Oranges:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 7.3 times more Vitamin C and 3.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Navel Oranges:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, more Selenium and 5.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Navel Oranges have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more Energy, 10 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars and 9.8 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltNavel OrangesVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: