Comparing Nutrients in 5 ounces Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

11%

83%

Baked White Potatoes

90%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquidsvs Baked White Potatoes

3.13%91kcal

Energy

4.5%130kcal

91 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.22%0.21g

0.71 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.18%0.057g

0.11 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

1.33%0.021g

0.01 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.41%0.069g

0.32 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

23%30g

22 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3%2.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

7.83%2.98g

2.4 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.94%2.76g

Protein

5.3%2.98g

2.76 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquidsvs Baked White Potatoes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

5.67%0.068mg

Thiamine

0.037 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.086 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.74 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

23%0.3mg

Pyridoxine

0.052 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

54 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.66%7.8mg

Vitamin C

20%18mg

Ascorbic acid

7.8 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

NA mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

NA μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquidsvs Baked White Potatoes

0.57%5.67mg

Calcium

1.4%14mg

5.67 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

20%0.18mg

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.64%25.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.26%0.58mg

Iron

11.3%0.91mg

0.58 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

9.1%38.3mg

22.7 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

11.6%0.27mg

0.047 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

15%106mg

72.3 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%232mg

Potassium

22.7%771mg

232 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.3%0.71μg

0.85 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%302mg

Sodium

0.66%9.92mg

302 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.64%0.51mg

Zinc

4.5%0.5mg

0.51 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

2.9%107g

115 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Baked White Potatoes:

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Baked White Potatoes:

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 30.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4.6 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsBaked White PotatoesVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCanned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: